101 Resolutions to Improve Your Health in the New Year Through Active Music Engagement

1. Start your day with a positive song that sets the tone for the day.
2. Dance to your favorite tunes while doing household chores.
3. Create a playlist for your workouts to keep you motivated.
4. Learn to play a musical instrument.
5. Attend a live music performance.
6. Join a choir or singing group.
7. Take a music theory class.
8. Experiment with different genres of music.
9. Attend a music festival.
10. Learn to read sheet music.
11. Listen to music while meditating.
12. Play music while taking a relaxing bath.
13. Listen to music on the beach.
14. Compose your own music.
15. Learn to DJ.
16. Play music while cooking.
17. Join a drum circle.
18. Take a music history class.
19. Try a new type of dance class.
20. Sing karaoke with friends.
21. Play music while doing yoga.
22. Learn to write song lyrics.
23. Attend an opera.
24. Take a music production course.
25. Play music while gardening.
26. Join a band.
27. Take a music appreciation course.
28. Learn to beatbox.
29. Listen to classical music while studying.
30. Attend a jazz performance.
31. Play music while painting.
32. Join a music club.
33. Learn to conduct an orchestra.
34. Attend a Broadway show.
35. Take a music business course.
36. Play music while bicycling.
37. Attend a music conference.
38. Find a song you both like with your colleague.
39. Take a music marketing course.
40. Listen to music while driving.
41. Attend a music workshop.
42. Join an a cappella group.
43. Learn to play a new genre of music.
44. Attend a music camp.
45. Play music while writing.
46. Join a community orchestra.
47. Take a music technology course.
48. Attend a music awards show.
49. Learn to play music by ear.
50. Listen to music while walking or running.
51. Attend a music masterclass.
52. Join a music ensemble.
53. Take a music journalism course.
54. Play music while doing crafts.
55. Attend a music retreat.
56. Join a choir for a local theater production.
57. Learn to improvise.
58. Listen to music while commuting.
59. Attend a music competition.
60. Take a music education course.
61. Play music while doing puzzles.
62. Attend a music charity event.
63. Make one dance move in a commercial airplane.
64. Buy a shirt with music notes for yourself or someone.
65. Listen to music while doing a puzzle.
66. Attend a popular concert last-minute.
67. Join a rock band on stage with their permission.
68. Learn to write music reviews.
69. Play music while doing crossword puzzles.
70. Attend a music fundraiser.
71. Join a music therapy drum circle.
72. Take a music therapy workshop.
73. Listen to music while doing Sudoku.
74. Attend a music benefit concert.
75. Sing the full song acapella “Happy Birthday” to your parents.
76. Sing your order to McDonald’s or Starbucks.
77. Learn to transcribe music.
78. Attend a music benefit gala.
79. Join a music therapy guitar group.
80. Take a music therapy masterclass.
81. Listen to music while doing laundry.
82. Attend a music charity auction.
83. Join a music therapy ukulele group.
84. Take a music therapy certification course.
85. Listen to music while someone is complaining.
86. Attend a music charity dinner.
87. Join a music therapy songwriting group.
88. Take a music therapy research course.
89. Dance while cooking.
90. Attend a music charity golf tournament.
91. Join a music therapy harp group.
92. Take a music therapy leadership course.
93. Listen to music while making love.
94. Attend a music charity run.
95. Join a music therapy piano group.
96. Take a music therapy ethics course.
97. Listen to music while doing kung fu.
98. Attend a music charity auction.
99. Join a music therapy drumming group.
100. Take a music therapy evaluation course.
101. Listen to music while sleeping.